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Dieting and human behavior

I just finished my first week on WeightWatchers online. I have followed the WeightWatchers plan in the past to lose weight, and I have to say, I prefer the current plan--the online version--over the previous plans.

The first reason is the online part--in the past, the WW plan focused on attending your weekly meeting. I'm an introvert and I hated the meetings; I never wanted to share my experiences, and I felt that didn't get much from others' experiences. With the online plan, I get all the advice, and the diet and exercise tracking using an online and iPhone app with no expectation of attending meetings.

The second, and bigger, reason reason I like the new plan is how you track your eating. Everything you eat is tracked as points, which you can look up in the apps (a point is roughly 60-70 calories, but also takes fat and fiber content into consideration). That's the way WW has done it for several years. With the current plan, though, you get X points per day, plus 35 weekly points to use whenever you like during the week (plus, exercise earns you more weekly points).

Most days last week, I followed the plan really well, but I went over my daily points a little two or three days. But with the weekly points, that was no problem. And on Saturday, we visited my mother-in-law's and aunt's house in San Antonio, which is always an eating challenge: they keep lots of sweets and the meals aren't often very dietetic. On Saturday, I ate better than I have in the past, but I still ate some cake and we ordered pizza for lunch. I consumed about 50% more than my daily points! On a 'traditional' diet, that would have been a failed day, but I had enough weekly points left to cover it. Again, no biggie.

By the end of the week, I'd used all my weekly points and a few of my activity-earned points, so I stayed on the program; more importantly, I lost some weight and felt successful.

Posted by Stan Taylor on January 25, 2010 09:21 AM
Categories: Odds and Ends