Curried Crab Spread
Contributed by Diane A.
Source: Fitlink newsletter
1 green onion, chopped
1 clove garlic, minced
1/2 teaspoon each: curry powder and Original Blend Mrs. Dash
1/4 cup fat-free mayonnaise or fat-free sour cream
1 teaspoon lemon juice
Dash Morton Lite Salt Mixture
1 can (6 oz.) crab, drained
In a medium-size skillet sprayed with nonstick spray, stir-fry green onion
and garlic over medium heat until soft. Add curry powder, Mrs. Dash,
mayonnaise or sour cream, lemon juice and Morton Lite Salt Mixture. Cook
over medium heat for 1 minute, stirring frequently. Gently stir in drained
crab. Heat until warm. Serve warm with low-fat crackers or mini-toasts.
Per serving: 35 cal. (0% from fat); 5.8 g protein; 0.03 g fat (0.01 g
sat.); 1.3 g carbo.; 161 mg sodium; 25.3 mg chol.; 0 g fiber. Exchanges:
1 lean meat. Add 1 fat exchange to meal plan.
September 98 Recipes