Low-Fat Banana-Raisin French Toast
Contributed by Diane S.

1 each banana, ripe
2 tablespoons frozen orange juice concentrate
4 slices raisin bread
2 each egg whites
1/4 cup skim milk
1/4 cup nonfat yogurt
1 1/2 tablespoons maple syrup
1 teaspoon butter

Mash banana with orange juice concentrate. Spread on raisin bread. Top with
another slice of bread. Whisk together egg whites and milk. Soak sandwiches
in milk mixture. Transfer to a plate. In small bowl stir together yogurt and
maple syrup or honey. In nonstick skillet melt butter over low heat. Cook
sandwiches until browned on each side. Serve with sweetened yogurt or maple
Makes 4 servings.
Calories....159...Fat....2 g....Carbs....30 g....Sodium....148
mg...Fiber...0 g
September 98 Recipes