Oven Fried Chicken and Chips
Contributed by Diane S.

Recipe By     :JaneStarr@home.com
Serving Size  : 10    Preparation Time :0:30
Categories    : Chicken                         Lowfat
                Weight Watchers

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  olive oil -- or 2 T
                        or vegetable oil
     1/4      teaspoon  pepper
  3             pounds  baking potatoes -- peeled*
                        salt -- *as desired
     1/2           cup  all-purpose flour
     1/4      teaspoon  pepper
     1/3           cup  liquid egg substitute -- or 1 egg
  3        tablespoons  water
  1                cup  corn flake crumbs
  3        tablespoons  grated Parmesan cheese
                  dash  Cajun spice
  3             pounds  skinless boneless chicken breast -- *about 8 pieces
                        pounded flat
     1/2      teaspoon  salt -- *as desired
  2        tablespoons  Old Bay Seafood seasoning

1. In a medium bowl, combine oil, salt and pepper. Cut potatoes lengthwise
into 1/2-inch strips. Add to oil mixture; toss to coat. Place on a 15-by-
10-by-1-inch baking pan that has been coated with nonstick cooking spray.
Bake, uncovered, at 425 degrees for 25 to 30 minutes or until golden brown
and crisp.

2. Meanwhile, combine flour and pepper in a shallow dish. In a second dish,
beat egg substitute and water. In a third dish, combine cornflakes, cheese,
Cajun spice and Old Bay seasoning. Dredge chicken in flour, then dip in egg
mixture, and coat with crumb mixture. Place on a baking sheet that has been
coated with nonstick cooking spray. Bake at 425 degrees for 20 to 30
minutes or until chicken is done. Serve with chips.

Start to Finish Time:  1:00

Per serving: 338 Calories (kcal); 4g Total Fat; (10% calories from fat);
37g Protein; 37g Carbohydrate; 80mg Cholesterol; 370mg Sodium Food
Exchanges: 2 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates

NOTES : I created this 5/19/99, and it is excellent!  Very nice and crispy !
I adapted this recipe from a Taste of Home recipe for fish and chips.

I flash froze the chicken on a cookie sheet and then transferred it to a
ziploc freezer bag.  One month later, I reheated it in the toaster oven at
350F for about 15-20 minutes.  It did not get soggy!

Nutr. Assoc. : 0 0 2130706543 0 0 0 0 0 0 0 0 0 0 0 0 0 0
September 98 Recipes