Pork Chops Cacciatore
Contributed by Diane S.

Recipe By     : Fitness-Jan 2000
Serving Size  : 4    Preparation Time :0:00
Categories    : Pork

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    boneless pork chops about 1 pound
   2      tablespoons   seasoned dry bread crumbs
                        olive oil cooking spray
   2      teaspoons     olive oil
   1      medium        onion -- halved&thinly sliced
   3      cups          mushrooms -- sliced
   2      tablespoons   dry white wine or vermouth
   1      can           diced tomatoes (14 1/2 ounces) -- undrained
   1      clove         garlic -- crushed
     1/2  teaspoon      dried oregano
     1/4  teaspoon      salt
     1/4  teaspoon      pepper

Lightly coat chops with bread crumbs.  In a large nonstick skillet coated
with cooking spray, heat oil over medium-high heat.  Add chops and brown on
both sides, about 6 minutes.  Remove to a plate.  Add onion, mushrooms and
wine to skillet.  Cook, stirring occassionally, until onion is softened,
about 4 minutes.  Add tomatoes, garlic, oregano, salt and pepper; stir to
combine, scraping any browned bits of fthe bottom of the skillet.

Return chops along with any juices to the pan, covering them with some of
the tomato mixture.  Cover skillet and bring to a boil; reduce heat and
simmer until pork is tender, about 20 minutes.

Nutritional Value Per Serving:313 calories, 11 g carbohydrate, 21 g fat, 19g
protein, 2 g fiber
September 98 Recipes