Caribbean Hot and Spicy Meat Loaf
Contributed by Diane S.

* Exported from MasterCook *

                    Caribbean Hot and Spicy Meat Loaf

Recipe By     :
Serving Size  : 0     Preparation Time :0:00
Categories    : Beef

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           lbs.  lean ground beef
  2              tsps.  dry mustard
  1                     onion -- grated
  1                     egg -- lightly beaten
  2              tsps.  salt
     1/4          tsp.  thyme
     1/2           cup  bread crumbs
  1                     celery stalk -- chopped finely
  2             cloves  garlic
     1/2          tsp.  black pepper
     1/2           cup  evaporated milk
  2              tsps.  hot pepper sauce

Combine beef with seasonings, add pepper sauce, and mix well. Add bread
crumbs. In a separate bowl, beat egg lightly and combine with milk. Add to
beef mixture, and mix well. Pour into well greased ovenproof dish and
sprinkle withbread crumbs. Bake at 350 degrees for approximately 45 minutes.
Serve hot. A fresh cucumber salad makes a tasty side dish.

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Per serving: 1431 Calories (kcal); 89g Total Fat; (56% calories from fat);
84g Protein; 69g Carbohydrate; 479mg Cholesterol; 5934mg Sodium

Food Exchanges: 3 Grain(Starch); 9 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit;
11 1/2 Fat; 0 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0