Marla's Maple Pork-Roasted Pork Tenderloin
Contributed by Diane S.

                     *  Exported from  MasterCook  *

                Marla's Maple Pork-Roasted Pork Tenderloin

Recipe By     : Janet & Greta Podleski - "Crazy Plates"  Cookbook
Serving Size  : 6    Preparation Time :0:00
Categories    :
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        pork tenderloin (see Cooking 101)
     1/2  cup           pure maple syrup
   2      tablespoons   reduced-sodium soy sauce
   2      teaspoons     ketchup
   1      tablespoon    Dijon mustard
   2      teaspoons     orange zest
   1 1/2  teaspoons     curry powder
   1 1/2  teaspoons     ground coriander
   1      teaspoon      Worcestershire sauce
   2      cloves        garlic -- minced

Trim pork of all visible fat.  Place pork in a large, heavy-duty, resealable
plastic bag.  Whisk together all remaining ingredients in a medium bowl.
Pour over pork in bag.  Seal bag and allow pork to marinate in refrigerator
for 1 hour.

Transfer pork and marinade to a small roasting pan or baking dish.  Roast,
uncovered, at 350F for 40 minutes.  Pork should still be slightly pink in

Let pork stand for 10 minutes before slicing.  Slice thinly.  Drizzle extra
sauce over pork and serve immediately.

Per serving: 236 calories, 5 g fat, 1.5 g saturated fat, 26.1 g protein,
20.5 g carbohydrates, 0.5 g fiber, 70.9 mg cholesterol, 624 mg sodium, %
calories from fat:  19.

Cooking 101:  If you are leaning toward more nutritious food choices, then
take another look at today's fresh pork products, specifically, pork
tenderloin.  The pork industry has responded to public demand for more
healthful products, and now many cuts of pork are as lean as chicken.  Pork
tenderloin, the leanest cut, contains only four grams of fat and 140
calories per three-ounce roasted serving.  It is also one of the most
convenient cuts.  It is small--averaging around three-quarters of a
pound--and has little waste.

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NOTES : You can't trump this recipe!  Our roasted pork is so delectable,
you'll shout, "I vanna some more!"
September 98 Recipes